How to Bounce Back After Getting Laid Off
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Let’s be real—getting laid off sucks. You go from the security of having a job to the uncertainty of job hunting, and it’s easy to feel a mix of relief and “what the hell happened?” if the job wasn’t exactly your favorite. But even if you weren’t 100% happy, layoffs can hit hard. Just like a breakup, you start questioning if you did something wrong, what you could’ve done differently, and, most importantly, what to do next. Here’s a roadmap to help you manage your emotions, finances, resume, and even your newfound free time after a layoff.
Step 1: Feel the Feels
Take some time to let it sink in. Layoffs can feel super personal, even if they aren’t. It’s okay to feel all the emotions—confusion, anger, even relief. So give yourself a few days to process. Cry if you need to, vent to friends, take a random Tuesday off to chill, and allow yourself to unwind for a bit.
Remember: You’re not defined by your job. We live in a world where one of the first questions people ask is, “What do you do?” But your job is just one part of who you are. A layoff doesn’t mean you’re less valuable or less skilled. It’s just a shift.
Step 2: Check Your Finances
Once the initial shock wears off, it’s time to get practical. Review your financial situation so you know how much time you have to job hunt. Here are some steps to take:
Budget for Essentials: List out non-negotiable expenses like rent, groceries, and bills.
Look into Unemployment Benefits: If you’re eligible, apply as soon as possible so you can start receiving benefits quickly.
Cut Back: If money’s tight, adjust your budget and cut out anything you don’t truly need right now.
If you need extra cash, consider taking on side gigs. Sites like Upwork have freelance gigs, or you can try dog-sitting on Rover, which is in demand and lets you make money doing something fun.
Step 3: Tackle Resume and Cover Letter Updates
Before you start applying, take a moment to refresh your resume. Whether you’re looking to stick to your field or try something new, your resume should reflect that:
Add Relevant Details: Use job descriptions as a guide, especially if you want to switch industries.
Focus on Results: Instead of listing duties, highlight specific accomplishments. For example, instead of “Uploaded social media posts,” try “Drafted and uploaded social media posts that increased engagement by 25%.”
Keep it to One Page: One page is enough—no need to stuff it with every job you’ve ever had.
After that, sync your LinkedIn profile to match, and consider learning about LinkedIn optimization. A simple search online can get you started, or check out my guide if you want to dive in.
Step 4: Embrace (and Simplify) the Dreaded Cover Letter
Love it or hate it, cover letters can help you stand out. But you don’t need a novel—just a few sentences will do:
Intro: Mention what type of professional you are.
Highlight Fit: Pick out a couple of key points from the job description and connect them to your experience.
Show Interest: Briefly say why you’re excited about this particular company.
Personalizing your cover letter for each job is helpful, but no need to overthink it. Just focus on how you’re a great match for the role.
Step 5: Prepare Your Story
You’ll probably be asked about why you’re job hunting, so it’s a good idea to prepare a short, simple explanation. Try something like, “Due to budget cuts, 15% of the company was laid off, and I was one of them.” Then, wrap it up on a positive note, like, “I’m excited to apply my skills in a new area and continue building my career.” Keep it short, clear, and professional.
Step 6: Apply to Jobs Thoughtfully
When you’re ready to start applying, don’t fall into the “panic apply” trap. Take a targeted approach:
Apply to Jobs You’re Actually Qualified For: Aim for roles where you meet about 75% of the requirements. Avoid applying to roles you’re way overqualified for.
Follow the Instructions Carefully: Job listings sometimes have sneaky details about how to apply. Make sure you follow them to a T.
Reach Out to the Hiring Manager: If possible, use LinkedIn to find someone at the company you’d report to or a contact in HR and send a friendly message to show your interest. Avoid relying on LinkedIn messaging alone, though—emails are more effective for follow-ups.
While this approach takes longer, it’s often worth the extra effort. Personalizing your applications will help you stand out more than applying en masse.
Step 7: Work with Recruiters
Did you know that 80% of jobs are never posted online? Many companies rely on recruiters and industry networks to fill positions. To tap into that hidden job market:
Follow Recruiters on LinkedIn: Many recruiters post about open roles on their personal profiles.
Search for Niche Recruiters: Type your industry or role plus “recruiter” into LinkedIn, like “marketing recruiter” or “software recruiter.”
Stay in Touch: Recruiters can be incredibly helpful, so follow up if they’ve shown interest in helping you out.
Networking doesn’t have to be intimidating—it’s just about connecting with people who know what’s happening in your field.
Step 8: Reach Out to Your Network
Put any pride aside and let people know you’re looking for work. Email ex-colleagues, former bosses, or connections in your field, and attach your resume for easy sharing. You don’t need to make it a big public announcement, but quietly reaching out can get your name in front of people who may know of open roles.
Step 9: Productively Fill Your Free Time
With more time on your hands, it’s easy to start stressing or wallowing. But this time can be a blessing if you use it wisely:
Get Things Done: Clear out the closet, tackle that book you’ve been putting off, or organize your life.
Take Care of Yourself: Work out, eat well, and spend time with people who lift you up.
Try New Skills: Take free LinkedIn courses or watch YouTube tutorials to brush up on professional skills.
Who knows? Spending time on something new or an old hobby could even spark a different career path. Sometimes unexpected doors open when you least expect it.
Final Thoughts: You Got This!
Getting laid off can feel like the end of the world, but it doesn’t have to be. Use this time to refresh, refocus, and remind yourself of your value. With the right mindset and a practical approach, you can turn this into a stepping stone toward something even better.
So, take a deep breath, get your resume ready, reach out, and take this time as an opportunity to pivot, reflect, and come back even stronger. You’ve got this!